RAC 60K LONG RUN

YOUR LAST LONG TRAINING RUN BEFORE COMRADES

Date:              24 July 2022
Time:              5:00am

Venue:            RAC Club, Old Parks Sports Club, 1 Garden Road, Bordeaux
Entries:          
 


The RAC Long Run is our last pre-Comrades long training run. It is traditionally run five weeks before Comrades, after which runners begin to taper in preparation for their REALY long run. The long run is not an official race, there will be no traffic marshalls along the route so please exercise caution with traffic and at intersections. The route is marked and runners will receive a map on the day. Refreshment tables will be provided every 3km - 4km, and will cater for runners doing up to 08:30 mins per kilometer.

FNB - RAC EVENTS

Branch Code: 254005 .

Account No: 63007630072

* Reference: Name Surname * 

Please email your entry form to randathleticrac@gmail.com

As soon as we receive your payment, you will receive confirmation.

Click here to enter online
RAC 60km Long Run

RAC Ferndale on Republic Winter Series (4 x 10km)

During winter months RAC host a series of 10km runs from Ferndale On Republic. This is a fun challenge for runners to complete one or all four races, and all routes are different and form part of the series.

 

Watch this space for more info.